One of the most popular combinations in diet pills these days is green tea and Hoodia. This combination is used in many fat-burning pills, liquids and even patches to help speed up metabolism and weight loss.

What’s the big deal? Is green tea with Hoodia better than Hoodia alone? Is it a magical combination for weight loss? Here’s a brief review of the benefits of each:

#1 Appetite Suppressing Hoodia

Hoodia Gordonii is a cactus of the “succulent” cactus family, which has grown for thousands of years in the Kalahari Desert region of South Africa. It’s been used for years by the San people of southern Africa as a natural appetite suppressant during their long hunting trips for generations.

When it’s appetite-suppressing effects become known several years back, Hoodia practically became the #1 natural diet pill overnight. It was shown in studies to help reduce calorie intake by approximately 1000 calories per day.

How does it work?

Normally when you eat, the glucose in your body rises and eventually signals to your brain (the hypothalamus) that you are full. Hoodia Gordonii mimics the effect that glucose has on your brain, telling the hypothalamus (which is responsible for hunger and fullness feelings) that you feel full. Consequently you have no desire to eat.

It has been reported that Hoodia is actually 10,000 times stronger than glucose at signalling your hypothalamus to stop eating.

#2 Metabolism Boosting Green Tea

Sipping green tea can have several weight loss benefits. For one, it has been proven to boost your metabolism. A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism ‘boost’).

The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols in the tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).

Green tea also inhibits fat absorption and helps glucose regulation. Experts tell us that the catechins in the tea help to inhibit the movement of glucose into fat cells.

It may also act as a glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

Given their benefits, it’s no surprise that manufacturers often add green tea to their Hoodia capsules.

It is important to note however that even though green tea can be a powerful boost to your weight loss plan, it does contain caffeine. So if you find that caffeine makes you jittery or gives you other problems, you should steer clear of any Hoodia product that contains green tea. You might be better off to stick with a product that contains Hoodia only.

Bottom line? On their own, Hoodia and green tea are both great tools to help you lose weight. One helps you regulate your appetite, the other helps to boost your metabolism and aid in blood sugar regulation. Together, they can be a powerful fat-burning combination.

As with everything, make sure you consult your health care practitioner before making any changes to your diet or lifestyle.

The South African wonder plant Hoodia Gordonii has recently climbed the ranks as an effective weight loss supplement, bringing health observers to predict that it will soon reach the popularity that the likes of L-carnitine and Senna have enjoyed for the past years.

However, as with any other herb or pill claiming to promote faster weight loss, the question still remains: is hoodia gordonii safe to use?

The answer to this is a relative one. Currently, there are no scientific studies that prove the effectiveness of hoodia gordonii. And as there is no authoritative paper trail that follows it, its side effects and safety level remains unclear. Proponets of hoodia gordonii, however, strongly claim that because the pill is made of natural ingredients and contains no caffeine, like most diet pills, it is very safe to use and will not cause adverse reactions.

If we take the supporters of hoodia gordonii at their word, then, yes, hoodia gordonii is safe. But given that documentary and scientific proof are hazy, it’s best to be on the safe side and if we are to use it, to use it in moderation.

They say hoodia gordonii is safe based on the fact that the Kalahari Bushmen, who have been using the herb for centuries, didn’t see any ill effects manifested on themselves. In fact, Kalahari Bushmen are some of the healthiest and most physically active tribes documented. This, of course, does not count as valid evidence that using the pill is safe. For one, the Bushmen don’t use medications that may counteract with the workings of hoodia gordonii like we do. Second, it can’t be that perfect.

Not to sound pessimistic but there remains no diet pill that has exhibited zero side effects. Because people react differently to different stimuli, it’s not likely that hoodia gordonii is safe for everyone. Doctors recommend against using the pill for diabetics. Hoodia’s appetite suppressing ability springs from the mechanism where the brain is conditioned to believe that it already has enough sugar in the blood. This is a potentially dangerous situation for those whose lives depend on blood sugar monitoring, as the response to the drug can be very misleading.

Nevertheless, there is no doubt that hoodia gordonii is a potent weight loss aide. And because it is of natural formulation, many weight watchers prefer to take it over the popular chemically-produced diet pills in the market today. The fact that it is made of natural ingredients awards it a thumbs up from many.

Is hoodia gordonii safe to use? We can’t really say as of now. For those who have already tried it and succeeded in losing the extra poundage without any hassles, then, yes, it probably is. But, then, again, how it fares during long-term use is yet to be revealed. Until scientific evidence is presented about hoodia gordonii, then we can never really say that it is a hundred percent safe to use.

Vanessa Arellano Doctor

http://hoodiaremedy.com

Hoodia Gordonii is beginning to be one of the more popular weight loss supplements available in the market today. For those who are still not aware of what Hoodia Gordonii is, it is actually a cactus-like plant found in the Kalahari dessert in South Africa which helps suppress hunger, as well as boost metabolism, which is why it is deemed to be a very effective weight loss supplement by a lot of people.

Although Hoodia Gordonii is just recently climbing the ranks as an effective weight loss supplement, South African Bushmen tribes have been known to use it for hundreds of years already, helping them suppress their appetite and thirst in order for them to remain out in the dessert during their hunting trips. For all the years that they have been using Hoodia Gordonii, they have claimed that they did not experience any ill side effects, and they are in fact recorded as one of the healthiest and most physically active African tribe there is. However, this is no indication of how safe Hoodia Gordonii is to other people.

Hoodia Gordonii safety is something that needs to be addressed by people before even thinking about purchasing it, in order to make sure that the weight loss supplement is everything that it is claimed to be, which is effective and safe. There are certain things that can be looked upon in order to ensure that the taking of Hoodia Gordonii is safe.

The weight loss supplement is said to be made up of natural ingredients, which is one of the reasons for its appeal. A lot of people actually prefer Hoodia Gordonii over the more popular chemically-produced pharmaceutically tested diet pills that are out in the market today because of the fact that Hoodia Gordonii is naturally formulated. It is also said to contain no caffeine, the counter for lower food intake.

However, it is important to remember that although it is made up of natural ingredients, it does not necessarily mean that it is safe. People forget the fact that it can sometimes contain other natural ingredients that are not specifically good for your general well-being or for your losing weight. Others, which are just fillers and binders, are needed to be broken down by the body before the pill can take full effect.

Although the Hoodia Gordonii weight loss supplements have claimed that it does not cause any side effects on its consumers, as there have been no reported cases of such a thing happening, it is important to remember that there also have been no scientific studies conducted to assess just how effective Hoodia Gordonii really is.

This can only mean that its effectiveness and safety level are still unclear. It is also important to emphasize that there have been no diet pills that have exhibited no side effects to its users. People will have different reactions to the weight loss supplements, thereby indicating that Hoodia Gordonii is not entirely safe.

It is important to consult with your doctors before deciding on whether you should use Hoodia Gordonii or not, especially since there are still no clear indicators that it is completely safe to use.

Vanessa Arellano Doctor
http://hoodiaremedy.com